Pillar 03

Well'Nest

Massage, heat, cold and quiet — the recovery side of the clinic, delivered in collaboration with the team of Doctor Shark Spa.

  • Therapeutic massage
  • Relaxation massage
  • Sauna
  • Cold plunge
  • Aromatherapy massage
  • Foot spa
  • Herbal foot soak
  • Facial steam sauna
  • Head & shoulder massage
  • Stress-relief & sleep-improvement therapy
  • Prenatal care
  • Postnatal care
  • Baby care
wellnest-hero16:9 · ≥1600pxHeader image for Well’Nest: the recovery area, warm and calm.

Recovery, and a place to actually rest

Well'Nest is the clinic's recovery space. It is run in collaboration with the team of Doctor Shark Spa: their therapists work here, in our building, with the same booking system and the same notes as the clinical side.

Most people use it in one of two ways — as part of a treatment plan, where massage and heat make manual therapy and exercise easier to tolerate, or on its own, as an hour of genuine rest in the middle of a working week.

Therapists are told what your clinician found, which areas to work on and which to leave alone. If you are being treated for a specific problem, that coordination is the point.

Well'Nest services are for comfort, recovery and relaxation. They are not medical treatment, they do not diagnose, and they are not offered as a cure for any condition.

Practical details

  • In collaboration withThe team of Doctor Shark Spa
  • Session lengths60 or 90 minutes for massage; shorter for foot and head treatments
  • BookingOnline, by phone, or added to a clinic visit
  • FacilitiesSauna, cold plunge, foot spa and quiet treatment rooms
  • Good to knowArrive ten minutes early; showers and towels are provided

What is included

What Well'Nest offers

Book a single service, or combine two in one visit.

Therapeutic massage

Focused work on the areas your clinician identified — usually neck, shoulders, low back or calves — at a firmer pressure, and coordinated with your treatment plan.

Relaxation massage

Slower, lighter, full-body work with no clinical agenda. The one to book when the goal is simply to switch off.

Sauna

Dry heat before or after treatment, which most people find makes muscles easier to work with. Sessions are kept short and you can leave whenever you want.

Cold plunge

A short immersion in cold water, usually after sauna or training. Not suitable if you have a heart condition, uncontrolled blood pressure or are pregnant — ask us first.

Never use the cold plunge alone, and step out if you feel light-headed.

Aromatherapy massage

Relaxation massage with essential oils chosen with you. Tell us about allergies, sensitive skin or pregnancy and we will adjust or leave the oils out.

Foot spa

Warm soak, exfoliation and foot and lower-leg massage — the most-booked service among people who stand or walk all day.

Herbal foot soak

A traditional warm soak with a herbal preparation, on its own or before a foot massage. Skipped if you have open wounds or a diabetic foot without medical clearance.

Facial steam sauna

Gentle facial steam, often before a head-and-shoulder treatment. Comfort care, not a dermatological procedure.

Head & shoulder massage

Thirty focused minutes on scalp, neck and shoulders. Popular with desk workers and easy to add to a clinic appointment.

Stress-relief & sleep-improvement therapy

A quieter combination — massage, warmth and a dim room — chosen with people who sleep badly. It is supportive care, and we will say so if we think you need a doctor or a psychologist instead.

Not a treatment for insomnia, anxiety or depression. We are glad to help you find the right professional.

Prenatal care

Side-lying massage with proper support, offered after the first trimester and with your obstetric care in mind. We ask about your pregnancy, and we will decline if anything suggests it is not appropriate.

Please tell us your stage of pregnancy and any complications when booking, and check with your obstetrician if you are unsure.

Postnatal care

Gentle recovery massage in the months after birth, with positioning that respects a caesarean scar or abdominal separation. Timing depends on your delivery and your doctor's advice.

Baby care

Calm, very gentle infant massage with the parent present throughout, plus practical guidance on handling and positioning. It is comfort and bonding care — not a treatment for reflux, colic or any medical condition.

A parent stays in the room for the whole session. Anything that worries you about your baby's health belongs with your paediatrician.

wellnest-sauna4:3 · ≥1200pxThe sauna, empty and lit, showing the bench and the wood.
wellnest-cold-plunge4:3 · ≥1200pxThe cold plunge tub, clean and clearly visible.
wellnest-foot-spa4:3 · ≥1200pxFoot spa station: soak basin, chair and towels.
wellnest-massage-room4:3 · ≥1200pxA massage room dressed and ready: table, bolsters, dimmed light.

What a first visit looks like

How a Well'Nest visit works

Simple, and adjustable at any point.

Short intake

A brief health form — pregnancy, blood pressure, skin conditions, recent surgery, allergies — so the therapist can adapt or decline safely.

Agree the focus

Which areas to work on, how firm you want the pressure, and anything to avoid entirely.

The session

Quiet room, your choice of music or silence. Tell the therapist at any point if you want less pressure or want to stop.

Afterwards

Water, time to sit, and — if you are also a clinic patient — a short note back to your clinician.

Who it suits

Who this pillar suits

  • People in treatment who need muscular tension reduced between sessions
  • Desk workers and drivers with persistent neck and shoulder tightness
  • Runners, cyclists and gym-goers recovering from training loads
  • People who sleep badly or feel constantly wound up
  • Anyone on their feet all day who needs foot care
  • Pregnant and postnatal parents wanting careful, appropriate hands-on care

Tell us if you are pregnant, have a heart condition, high blood pressure, a bleeding disorder, active skin infection, recent surgery or a diabetic foot. Some services will be modified and some are not appropriate.

Prices & programmes

Massage and ancillary pricing

Massage is priced per 60-minute session. Sauna and cold plunge are ancillaries, and cost less when combined with another service in the same visit.

800.000 ₫ per core session — massage and ancillaries are priced separately

The first chiropractic assessment is billed separately.

See prices & programs

Contact

Five ways to reach us

Booking online is fastest. If you would rather write first, use whichever channel you already have open.

Messages are answered during opening hours. For anything urgent or worsening, call us or go to hospital.

Not sure which of the four you need?

Book a first assessment. We screen, explain what we find, and tell you honestly if we are not the right clinic for your problem.