Library
Patient library
Plain-language explanations, a filterable exercise library, and printable self-rehab templates — free to use, whether or not you are our patient.
Conditions explained
Fourteen of the problems we see most often, written the way we explain them in the room: what it is, what it usually feels like, why it happens, what we do about it, and the warning signs that mean you should see a medical doctor instead.
These pages describe patterns, not your case. Two people with identical scans can need completely different plans, which is why we assess before we treat.
Exercise library
Filter by diagnosis, muscle, structure or type, or search by name. Each exercise opens with coaching cues, a suggested dosage and a slot for the demonstration video.
Filters combine: selecting two muscles shows exercises that involve both. Clear all filters to start again.
Self-rehab templates
Six week-by-week starting programs for the complaints we are asked about most. Print one, follow it for the stated period, and bring it to your next visit so we can progress it properly.
Not sure which department you need?
Book a first assessment. We will screen, explain what we find, and tell you honestly if we are not the right clinic for your problem.