Yoga
Breath, mobility and controlled strength in accessible sequences. Positions are modified for stiff hips, sensitive necks and low-back pain — say something at the start and the instructor will adapt.
Pillar 04
Pilat'Nest
The studio upstairs: supervised movement, from post-injury progressions to regular classes for people who simply want to train well.
- Yoga
- Pilates
- Bungee Gym
- Barre
Movement is the half of care that lasts
Pilat'Nest is our own studio, one floor above the clinic. Instructors and clinicians talk to each other, so a patient coming out of treatment can move straight into supervised movement without repeating their history or starting from scratch.
You do not have to be a patient. Classes and private sessions are open to anyone, and plenty of members have never set foot in the clinic.
Group sizes are deliberately small — enough people for atmosphere, few enough that an instructor can correct you.
Practical details
- FormatsPrivate, duet and small-group sessions
- Group sizeUp to 8 for mat classes; 2 reformer stations
- Session length50–60 minutes
- Who can joinClinic patients and non-patients alike
- What to bringGrip socks and water; mats and props are provided
What is included
What runs in the studio
Four formats, one instruction standard.
Pilates
Mat and reformer work on trunk control, breathing and precise movement. The clinic's first choice for people coming out of low-back or neck treatment, and the format most patients continue with.
Bungee Gym
Suspended training on an overhead bungee: high effort, lower joint load, and a genuinely enjoyable way to build conditioning. Screened first, and not suitable in pregnancy, with shoulder instability or with uncontrolled blood pressure.
Weight and height limits apply for safety — ask when booking your first session.
Barre
Small-range, high-repetition work at the barre for hips, thighs and shoulders, set to music. Demanding on endurance rather than on joints, and easy to scale up or down.
What a first visit looks like
Starting at the studio
One short screening, then straight into sessions.
Movement screening
Fifteen minutes with an instructor — or your clinic assessment if you are already a patient — so we know what to progress and what to protect.
Choose a format
Private sessions to learn the basics or work around an injury; small groups once you are confident with the movements.
First sessions
Expect corrections. The first few sessions are about technique, breathing and control rather than intensity.
Progression
Load, range and complexity increase as your control improves, and clinic patients are reviewed alongside their treatment plan.
Who it suits
Who this pillar suits
- Patients finishing treatment who need to keep the gains
- Desk workers who want structured movement twice a week
- Runners and gym-goers looking for trunk control and mobility
- People returning to exercise after a long break, pregnancy or injury
- Anyone who prefers being coached over training alone
Tell your instructor about pregnancy, recent surgery, hypermobility, shoulder instability or blood-pressure problems, and sessions will be adapted.
Prices & programmes
Pilates inside a core package
Pilates is a core session at the same price as chiropractic follow-ups and acupuncture, so a package can be split between the three. Yoga, barre and bungee classes are priced separately at the studio.
800.000 ₫ per core session
The first chiropractic assessment is billed separately.
Contact
Five ways to reach us
Booking online is fastest. If you would rather write first, use whichever channel you already have open.
- Book onlineChoose service, clinician and time
- Zalo0865596024
- WhatsApp+84 865 596 024
- MessengerDanang Chiropractic on Facebook
- Emailsabourdyedouard@gmail.com
- Call the clinic0865596024
Messages are answered during opening hours. For anything urgent or worsening, call us or go to hospital.
Not sure which of the four you need?
Book a first assessment. We screen, explain what we find, and tell you honestly if we are not the right clinic for your problem.