Library

Patient library

Plain-language explanations, a filterable exercise library and printable self-rehab templates — free to use, whether or not you are our patient.

Conditions explained

Fourteen of the problems we see most often, written the way we explain them in the room: what it is, what it usually feels like, why it happens, what we do about it, and the warning signs that mean you should see a medical doctor instead.

Select a condition for the full explanation

These pages describe patterns, not your case. Two people with identical scans can need completely different plans, which is why we assess before we treat.

Contact

Five ways to reach us

Booking online is fastest. If you would rather write first, use whichever channel you already have open.

Messages are answered during opening hours. For anything urgent or worsening, call us or go to hospital.

Not sure which of the four you need?

Book a first assessment. We screen, explain what we find, and tell you honestly if we are not the right clinic for your problem.